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	<title>Poetic Noise</title>
	<link>http://valrussell.podbean.com</link>
	<description>VAL RUSSELL</description>
	<lastBuildDate>Sat, 17 Oct 2009 16:30:51 +0000</lastBuildDate>
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	<item>
		<title>Jump</title>
		<description>... </description>
		<link>http://valrussell.podbean.com/2009/10/17/jump/</link>
			</item>
	<item>
		<title>Folie</title>
		<description>Folie/Folly...










 </description>
		<link>http://valrussell.podbean.com/2009/10/17/folie/</link>
			</item>
	<item>
		<title>Wood Shed</title>
		<description>I spent a lot of time filling that stove, chopping that wood and staring at those snakes.  Literally and symbolically. </description>
		<link>http://valrussell.podbean.com/2009/09/17/wood-shed/</link>
			</item>
	<item>
		<title>Making Merry</title>
		<description>Ah, life in a public housing project at Christmas time.  This is sort of like it, but I'm sure I've missed the subtle nuances of piss in the elevators, kicked in mail boxes and out of control fire alarms that go off for no reason at all.  Welcome, ...</description>
		<link>http://valrussell.podbean.com/2009/09/17/making-merry/</link>
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